The last time you talked to or saw your ex must be the last time you communicate with her if she broke up with you and you want her back or want to move on; at least for the next 30 days.

When she broke up with you what she really was saying was "leave me alone" or "I no longer appreciate you".

Continuing to be in contact with her isn't giving her what she wants or at least not in a way that will make her want to be together with you and appreciate you.

Now I already know that for some of you cutting off contact with your ex in your mind isn't very nice and you are right.

Her breaking up with you isn't very nice and neither is her contacting you when she feels like it, even though she has no real intention of getting back together with you.

Having no contact with her is the nicest way for you to deal with a situation that is not nice for everyone involved.

It is also one of the best ways to get her running back to you if she really wants to be with you or begins to realize how much she appreciates you.

Especially when she sees how much you have grown as a person in just 30 days.

Of course, it will then be your decision to make as to whether or not you want to continue growing as a person and still see other women or simply settle for a woman who rather recently wanted you to leave her alone and no longer appreciates you.

Then again after 30 days you might decide that having no contact with her still is the nicest thing for you to do.

As you now realize coming back into her life simply to tell her you don't want to be with her even if she does want to be with you isn't very nice.

Teddy Shabba has been helping men achieve happiness and success with women in a way that allows you to feel authentic and comfortable with women.
If you are a man looking to make a change with women for the better Teddy Shabba is available for one-on-one coaching and can be reached by visiting his website at TeddyShabba.com