Here's your step-by-step how-to for stopping and dating girls on the move.

Get your pencils out. Ready?

If you're unsure how to stop her, just imagine the following. If your car was on fire, and you needed to stop someone to get help, how would you do it?

Your BODY knows this already. There's no trick to it. Just follow those instincts and experience.

You will have all sorts of questions and doubts and conditions running through your mind, and all sorts of reasons not to do it.

My personal favorite is "I don't have the time right now." So make it simple for yourself. You are taking 30 seconds out of your day to see if this cutie is a good fit for you, no more, no less. You can always afford 30 seconds, right?

And you never know when the best opportunities are going to pass by, so you need to be ready all the time.

If you detect a little more agita and fear rising up in your gullet than you can handle, try this little trick to get it done.

Let her move away from you. Wait just a second. If it's a store, let her go. If it's a street, let her keep walking.

Wait just long enough that you think you may have lost her, and then chase her down.

Get it in your head that you are on a mission to find and meet this girl. Make her your Girl of the Day, the one you just have to meet no matter what the situation.

This is the kind of sh*t superheros do. That's you. You should hear crazy theme music pumping as you pursue, knowing that no Dr. Doom, Lex Luthor or Loch Ness Monster can stop you.

The more you have to pursue, the more real it will feel when you finally catch up to her, and the more sincere and confident you will be when you catch up to her and say,

"I know this is a bit random, but I had to meet you."

Now get out there, chase 'er down, and make that girl smile. You may just make yourself smile in the process

PickUp 101 instructor Sean Newman is one of several different experts who contribute to the success of PickUp 101. Lance Mason and his team of experts have created Surefire Attraction Secrets in order to provide men the foundation to build upon to succed with women