After she cheats and you break up with her many times even though you want to stop thinking about her you don't know how to do it.

Your mind has you thinking about her many times throughout the day and you realize that the sooner you stop thinking about her the easier it is going to be for you to move on.

There are a few things you can try that will help you stop thinking about her after she cheats and move on in your life after the break up.

The first thing you can do is begin to notice and write down the different places and times you think about her as they occur and notice the patterns that they have.

While you might think there is randomness to when your mind starts thinking about her the truth is there are certain triggers that are causing it.

As long as you don't recognize those triggers those thoughts of her will continue to happen until you wear out the trigger or something else gets connected with and you no longer realize that you are thinking about her in addition to whatever the new thought is that is stacked on it.

The next thing you can do which is also effective all by itself is to allow the thoughts of her to develop in your mind and once your mind is really thinking about her mentally scream "STOP" as loud as you can inside of your head.

Doing this tends to break or at least weaken your emotional triggers even if you aren't consciously aware of what that trigger might be.

Now, it's important that you understand that while doing these things when thinking about her will definitely help you move on and grow without her.

As many times these two methods together eliminate the majority of the issue after only one or two times doing it sometimes it takes a few more efforts before you find yourself no longer thinking about your ex.

Teddy Shabba has been helping men achieve happiness and success with women in a way that allows you to feel authentic and comfortable with women.
If you are a man looking to make a change with women for the better Teddy Shabba is available for one-on-one coaching and can be reached by visiting his website at TeddyShabba.com